25-07-2012 14:57:49 in General by Admin
The summer is finally upon us so we thought we had best celebrate it while it lasts... So with that in mind here are a few ideas for you if you plan on having a treat in the warm weather. Let's be clear, this is a TREAT and we are certainly not recommending it to be part of your ongoing daily nutrition plan if you want a lean body...At Life ProAdvance we have a few iced treats for you to help cool...

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20-07-2012 13:26:37 in General by Admin
With the Olympics set to start soon it will soon have the country hooked.  The London 2012 Olympics will be a great occasion for all of us, whether you plan to watch every game or not.  So, with all of this health and fitness around is it time you thought about your own? The British summer has most certainly not been what we expected.  Rain, more rain and a bit more rain on top of t...

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11-07-2012 10:36:20 in General by Admin
If you found last weeks healthy beef curry tasty then you are going to love this weeks recipe.  Blackened chicken breasts. Chicken is a great source of protein, so this makes an ideal meal for refueling after a gym session.  As we mentioned last week, eating healthy doesn’t have to mean dull and boring meals.  There are plenty of low carb and low fat options that can taste rea...

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04-07-2012 13:25:43 in General by Admin
There appears to be this myth that if you are on a so-called ‘diet’ you must live off water and ryvita alone.  Well that is simply not the case.  Here at Life ProAdvance part of our mission is to educate people on a better and healthier way to eat.  This most certainly does not mean starving yourself.  We will be regularly updating our blog with some healthy, nutrit...

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27-06-2012 11:41:07 in General by Admin
We all know that when it comes to getting healthier it can take more than just good organisation.  If you have reached a point where you feel a change is necessary then it is important to know that you are not on your own. Taking on the challenge to change your life can be rather daunting.  But this doesn’t need to be the case.  Here at Life ProAdvance, with the help of execut...

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20-06-2012 11:55:11 in General by Admin
Do you find yourself struggling to sleep? Do you toss and turn at night whilst your mind goes into overdrive? Or, do you fall asleep with ease only to find yourself waking up in a few hours time?Whatever difficulties you are experiencing you can overcome them.  Lean people tend to get 7-9 hours of unbroken sleep per night.  Good quality sleep helps to restore your body and revitalise it ...

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13-06-2012 10:35:46 in General by Admin
Organisation, the key to a healthier lifestyleWith all the best intentions, you won’t be as focused or get the best results if you are not organised.  Why is this? Well if you don’t have the correct foods or plan your exercise and week carefully, then it is all too easy to reach for bad foods or fall back into old habits. It is no use if you have planned really healthy meals for t...

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06-06-2012 14:34:37 in General by Admin
With the extended diamond jubilee bank holiday firmly behind us it is time to put your healthy foot forward.  After many an indulgence over the weekend you are probably feeling as if today should be the first day of the ‘diet’.  Well, remember when we said we were banning the word ‘diet’? We meant it! If you want to start as you mean to go on and, feel healthier o...

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31-05-2012 12:50:13 in General by Admin
If you have been trying to get fit and healthy then the chances are you have tried some truly weird and wonderful ways.  There are plenty of diets and regimes out there that offer to help you lose weight in mere days.  Well Life ProAdvance goes far beyond a ‘faddy diet’.  Here at Life ProAdvance we believe that the lifestyle changes we offer will not only help you to los...

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